Tuesday, November 19, 2013

Advise From A Place Of Healing And Resolution

It is so easy to give advice, yet how hard is it to give advice that sticks? 

Let's look at this dilemma from both sides of the coin - The Advice Giver and The Advice Receiver. 

As The Advice Receiver, we want to be open to improvement, yet our guard is up in varying degrees across different topics - especially the ones that really hit a cord.  Those are the ones we need to work on the most.  We are also looking for signs in The Advice Giver that validate that they know what they are talking about, and live it each day.  For example, if someone gives you advice on improving your body image and ten minutes later talks about how insecure she is about her waist size then her credibility is shot in that area. In fact, The Advice Giver has now validated that is ok to be stuck in that area because they are stuck as well.

As The Advice Giver, we want to help, yet we have to keep ourselves in check as to why we are offering the advice. Here are some good questions to ask yourself.  First,  did someone ask you for advice, or did you offer unsolicited advice?  Usually unsolicited advice isn't received in a way that initiates change.  Secondly, why do we want to offer advice?  Sometimes this is because we genuinely see something that we want to help someone with and other times it can be because we are giving advice over and over to others that we are trying to tell ourselves.  If you are constantly offering the same unsolicited advice in certain areas than it is time to listen to yourself.  Thirdly, are you truly listening to them without your own personal ego getting in the way?  A good way to gauge this is to see if you are constantly waiting for the opportune moment to cut in, or if you feel better than them by offering advice that should be obvious.  These are pitfalls that we all fall into and they very much effect how well our advice is received with our friends, family, loved ones and even the stranger at the bar. 

The classic phrase "Be the change you want to see in the world" applies to this as well.

BE THE CHANGE YOU WANT TO SEE IN OTHERS

Once you become the change that you want to see in others you will be much more effective in giving advice.  In fact, you will give advice much less. Just by being you - you will create change in others.  Remember to advise from a place of healing and resolution.  If you try to advise on things you are working on (because we are all a work in progress across different topics) it wont' be as effective, or sustainable.  You will only validate that is ok to be stuck in that area because you are still stuck. This is why having a community of people in your life is so important because we all have different strengths and weaknesses.  One area that you are weak in is another's natural strength and vise versa.   If you are around others who are strong in areas you are weak than you can transform your weakness into a strength and begin advising on it after you have healed and strengthened that weakness.  Some weaknesses we need to just laugh at, accept and stay away from advising others on how to fix it.

Saturday, November 9, 2013

Follow what gives you energy

I just finished reading "The Sibling Society" and "Iron John" by Robert Bly.  I loved how he stretched my abstract mind while combing it with intellect. I thought I would share this quote with you that comes from William James.  I think he is next for me because this is the most profound statement I have read about my classic saying, "Follow what gives you energy" - not in hopes that it will ALWAYS lead you to joy and happiness but rather that it will take you to places beyond your present ability to know what you need to know in order to continue being guided into your authentic self (vs. "Happy", "Right Path", "Purpose") - especially, if you tune out some of the buzz.  A lot of my most life changing decisions made no sense but later lead me deeper into whichever emotion, or experience needed to be had to bring me further into authenticity.  I think too often we strive for happiness, comfort, consistency, the right path and knowing. In that mindset, our internal compass is shoved away and societal, family, religious norms rung by logic alone take us into a life we know - not love.

"Man's chief difference from the brutes lies in the exuberant excess of his subjective propensities, - his pre-eminence over them simply and solely in the number and in the fantastic and unnecessary character of his wants, physical, moral, aesthetic, and intellectual. Had his whole life not been a quest for the superfluous, he would never have established himself as inexpugnably as he has done in the necessary. And from the consciousness of this he should draw the lesson that his wants are to be trusted; that even when their gratification seems farthest off, the uneasiness they occasion is still the best guide of his life, and will lead him to issues entirely beyond his present powers of reckoning. Prune down his extravagance, sober him, and you undo him." - William James

"The ecstasy comes after thought, after discipline imposed on ourselves, after grief." -Robert Bly

Thursday, May 10, 2012


Ever-changing original Bucket List:

Key:
STILL TO DO
 DONE
Places:
1.    See the Penguins in New Zealand
2.    Sail the Caribbean
3.    Road trip around Australia in a Hippy Van
4.    Stay in a hut in Costa Rica on the beach
5.    Backpack Europe
6.  Ski Mammoth
7.  Summit a Mountain in Yosemite
8.    Ski Whistler
9.    See the cost of Oregon
10. Run with the Bulls in Spain
11. Experience the food and culture of Mexico
12. Summit Mt. Whitney
13. Hike the continental divide
14. See the Great Wall of China
15. Absorb the culture of India
16. Surf in Indonesia
17. Kite Board at South Padre Island
18.Stay in a Villa in Italy
19.Watch the sunset on the Capital stairs in Washington, D.C.
20. Hang out with the islanders in Fiji
21. Go to a concert in Boston
22. Learn the ways of Brazilian women and go to the world cup in Brazil
23. Summit Machu Picchu in Peru
24. Drink a warm beer in Germany
25. See the pyramids in Egypt
26. Go on a safari in Africa
27. Drive the Coast of Florida
28.Ride the train from one side of Canada to the next
29.See the whales in the Dominican Republic
30. Camp at the Grand Canyon
31. See a Broadway play in New York
32. See the Northern lights in the polar regions (Alaska,Antartica)
33. Stay in the Ice hotel in Quebec, Canada
34. Fly on a space shuttle out of Russia
35. Party in Myrtle Beach
36. See the monkeys in Malaysia
37. See my mom’s foundation in China
38.Eat Thai food in Bangkok
39.Swim with the Dolphins in Hawaii
40. See a surf competition on Oahu
41. Summit a mountain in Zion’s National Park
42. Network in Hong Kong
43. See the city of Shanghai
44. Drink Ouzo on the Greek Islands
45. Stay in an igloo in the Arctic
46. See the water/rice pools in Bali

Experiences:

47. Sasquatch Festival
48.Burning Man
49.Reggae on the river
50. Ride a Bull
51. Sky dive (did it in Vegas)
52. Spend at least a month in solitude (2 months in Pagosa Springs, Co.)
53. Paraglide
54. Yoga Retreat
55. Camp on a secluded island
56. Learn to swing dance with a partner
57. Learn to Salsa dance with a partner
58.Fall in love
59.Learn to dive
60. Go on a road trip from one side of the U.S. to the other (San Diego to Myrtle Beach)
61. Learn to surf
62. Learn to oil paint
63. Learn how to make pottery on a wheel
64. Learn a foreign language
65. Read 1,000 books
66. Make a documentary
67. Shave my hair off
68.Dye my hair
69.Bike from one side of the state to the other
70. Sell a photo off of my website
71. Publish a book
72. Go on a cruise (went to Mexico)
73. Vipassana
74. Zip line (did it in Maui)
75. Kartchner Caverns
76. Own a million dollar company
77. Start a million dollar company 

Baby Bucket List

78.Camp at Big Sur
79.See the Redwoods
80. Lake Tahoe
81.See the Golden Gate Bridge
82.Lizards Mouth
83.L.A. Thrift Stores
84.Cambria
85.Yosemite
86.Wine taste in Napa Valley
87.Go to a country concert
88. Universal Studios
89. Grateful Dead concert
90.Roger Waters Concert
91.Alanis Morsette Concert
92.Wine tasiting in the San Ynez Valley
93.Camp in Carpenteria
94.San Diego
95.Climb the sand hill on the PCH between Santa Barbara and LA

Sunday, February 12, 2012

101 Bucket List Check off

#1 North Shore, Oahu, Surf Competition
January 5, 2012

I lucked upon checking this adventure off the bucket list because they attempted to hold the Eddie Aikau Surf competition while I was in Hawaii this year.  What an amazing display of talent.  The waves were over 20ft high and having surfed a few good waves in my life (meaning 8 ft maybe) it makes me REALLY appreciate what sort of mental and physical condition you have to be in to go and successfully surf waves that large.  It was fun for me that day because I was able to shoot a few amazing photos, watch it with good friends and learn a little about business from the people I was with all in the same adventure. 





Wednesday, September 7, 2011

Awaken

Once you awaken you are in awe...

You are determined to stay in this constant state of amazement.

You see life through the eyes of a child again.

You are amazed by the beauty and ugliness in all things and interactions around you. 

A child takes the ugly personal and smiles at the beauty.

An awakened soul shows empathy and patience for the ugly, and appreciation and love for the beauty.


Tuesday, July 5, 2011

My Favorite Quotes

"Look at everything as though you were seeing it either for the first or last time.  Then, your time on earth will be filled with glory."~ Betty Smith
"Put yourself in Crazy situations and then crazy situations will seem less crazy." ~ Luna Duell
"Be the change you want to see in the world." ~ Ghandi
"If you have to eat dead crow, eat it while it is fresh" ~ Suzanne
"The definition of insanity is doing the same thing over and over and expecting different results" ~ Albert Einstein
"We cannot solve our problems with the same thinking we used when we created them. " ~ Albert Einstein
"A single gentle rain makes the grass many shades greener.  So our prospects brighten on the influx of better thoughts.  We should be blessed if we lived in the present always, and took advantage of every accident that befell us."  ~ Henry Thoreau
"Even death is not to be feared by one who has lived wisely." ~ Buddha
"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship." ~ Buddha
"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." ~Buddha
"All you need is ignorance and confidence and the success is sure." ~ Mark Twain
"Against the assault of laughter nothing can stand." ~ Mark Twain
" A great person makes you feel like, you too, can become great."  ~ Mark Twain

Saturday, May 21, 2011

A lesson from Nature

Snow can offer you a friendly reminder...
The more you procrastinate shoveling the more the snow builds up.
Soon it goes from easy, soft snow to a hard, packed wall of snow.
One takes a shovel and smooth motions while the other takes a shovel, more force and a chisel.